SEMI-PRIVATE TRAINING
Semi-Private training is perfect for siblings, teammates and athlete groups who prefer to train together without the stress of others being added to their session. By eliminating the possibility of others joining your group, it allows for greater customization and quality control of the training session.
Group Size: 2-4 Athletes
PRIVATE TRAINING RATES
Non-Contractual
Classic Capstone Camp
JULY 29 - AUGUST 2 @ Local Turf Field (TBD)
Time: 9:00 am - 12:00 pm
Description: Welcome to our Classic Capstone Soccer Camp, a dynamic and inclusive experience designed for young players of all levels aged between U8 and U14. Our camp is a vibrant blend of soccer skills development, friendly competition, and an atmosphere of pure enjoyment. At our Classic Soccer Camp, we prioritize creating a positive and engaging environment where players not only enhance their technical abilities but also foster a love for the beautiful game. Our expert coaching team brings infectious enthusiasm to every session, ensuring that players, regardless of skill level, feel motivated and excited to learn. Throughout the camp, participants engage in a variety of skill-building drills and games tailored to different age groups and skill levels. From exciting dribbling challenges to small-sided matches, every activity is designed to promote teamwork, sportsmanship, and a sense of accomplishment.
1-On-1 Soccer Specific Training
Launched in the Winter of 2020, Capstone Soccer's All-inclusive Seasonal Soccer Training Program combines the perfect balance of Speed, Agility and Soccer-Specific Performance Training with our High Intensity Technical Soccer System.
Our goal is to ensure that our athletes stay technically sharp, physically fit and most of all healthy both in-season & out. Whether the objective is preparing for upcoming tryouts and ID camps, or simply looking for an additional weekly training session, our highly qualified staff takes pride in pushing our athletes beyond their current limits and comfort zones.
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Seasonal Training Programs range in length from 6 - 12 week blocks and vary depending on the specific season.
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Our Training Groups are capped at 6-8 athletes max and meet once (1x) a week for approximately 60-75 mins.
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In an effort to utilize our training facility as efficiently as possible, Pre-existing groups of 6 or more athletes are prioritized during our "Early Bird" Registration periods.
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Groups of atleast 6 may reserve an entire timeslot. Individual athletes that do not have a pre-existing group will be placed into groups of similar age and level if available.
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Group training requests are prioritized and processed in order of when they are received. Due to high demands and space limitations, please know that placement into our programs is not guaranteed, but we will try our very best to find everyone a training solution!
Capstone Soccer staff reserves the right to move a player to an appropriate level class should we feel there is a better developmental fit.
GOALKEEPER TRAINING
Our goalkeeper training sessions will be focused on identifying strengths and weaknesses then working on improving the weaknesses while highlighting the strengths. Goalkeeping requires lots of diverse skills, each of which will be addressed throughout the sessions:
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Footwork
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Shot Stopping
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Positioning
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Distributing/Goal Kicks
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Defending Dead Ball Situations (Corner Kicks/Free Kicks/Penalty Kicks)
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Communication/ “Soccer Knowledge”
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Playing With Your Feet
Before any session begins the goalkeeper will receive a Google Form asking them to self evaluate based on the skills listed above. This preliminary evaluation will better allow us to cater an individualized session to the goalkeeper.
CAMPS
The mission of our Capstone Soccer camps is to provide the highest quality of soccer instruction in a safe and fun filled environment through a variety of soccer activities designed to develop the technical, tactical, physical, and psychological aspect of players at all levels. Our knowledgeable and friendly staff is devoted to providing a competitive, but positive learning experience that encourages a lifetime of physical activity through the wonderful game of soccer.
2023
PRESEASON TRAINING CAMP
The same Capstone camps you've grown to love - JUST BETTER!
Don't miss your opportunity to dial in your game and knock off that rust before the start of the fall season.
We've ramped up and redesigned our last two weeks of camps to prepare athletes for the fall travel season.
Program Includes:
- Advanced Technical Ball Mastery
- 1v1 & 2v1 Attacking & Defending Concepts
- Ball Striking variations
- Shooting & Finishing technique
- Competitive small sided games with advanced objectives & tactical challenges
- USR Speed Combine & Profile (New!)
- Plus Much More!
Professional Coaching Staff:
Coach Rahul "Rah" Chaudhry
Coach Olo Sembera
Coach Jake Ouimet
Coach Riley Marcus
Coach Roman Chaudhry
Don't go into your fall season unprepared! Join us for a fun yet challenging week of Training to earn your spot on the field!
2024 FALL
PRESEASON TRAINING CAMP
Don't miss your opportunity to dial in your game, get back in to shape and knock off that rust before the start of the fall season!
We've ramped up and redesigned our last two weeks of camps to prepare athletes for the fall travel season.
Program Includes:
- Advanced Technical Ball Mastery
- 1v1 & 2v1 Attacking & Defending Concepts
- Ball Striking variations
- Shooting & Finishing technique
- Competitive small sided games with advanced objectives & tactical challenges
- Conditioning & Fitness with the ball
- Plus Much More!
Professional Coaching Staff:
Coach Rahul "Rah" Chaudhry
Coach Olo Sembera
Coach Elhadji Beye
Coach Julian Chiapperino
plus more!
Sign up by March 1st and SAVE $25!
Use code "PRESEASON" at checkout!
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MASTER THE FUNDAMENTALS
At Capstone Soccer, we know that the path to true development in soccer begins with a focus on the basics. We believe in the power of mastering simple techniques and fundamentals, as they lay the foundation for success on the field. Our expert coaches are dedicated to teaching all of these key areas and beyond, ensuring that every athlete who trains with us is equipped with the essential skills and knowledge needed to reach their full potential.
Shooting and Finishing - Laces vs Instep (Power vs Precision)
Ball Striking - Lofted/Long balls
First Touch - Both on the ground and out of the air
Turning - Variety of creative and simple turns to get out of pressure
Scanning - Checking over shoulder and gathering information
1 v 1 Attacking - Efficient/quick skill moves & how to read a defender
1 v 1 Defending - Proper body shape and rules for higher success
Shielding/Using your Body - Protecting the ball
Heading - Fundamentals of how to use your head safely (age restrictions)
Non-Dominant Foot - Sharpening skills and confidence
Middle School Elite
This 6 week program was designed to prepare first & Second year 11v11 athletes for the transition and expectations of the 11v11 game
Program*: 6 Week, 2 - days a week
Dates*: June 24th - August 12th (OFF July 1st - 5th)
Age Range: 2011 & 2012 BIRTH YEAR
On Field Training Schedule: Monday, Wednesday
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Nineteen (12) Soccer Training Sessions (90 Minutes)
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location: Falls Church Based Turf Field (Pending Permits)
In Gym Training Schedule: Friday
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Fourteen (6) Performance Training Sessions
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Location: CPT Bailey's Crossroads
Time: Between 5:30pm - 8:30pm (pending field permits)
PREREQUISITE: MUST CURRENTLY PARTICIPATE IN ONE OF THE FOLLOWING LEGAUES OR SIMILAR: ECNL, MLS NEXT, GA, DPL, ECRL, ENPL
6 Week Registration: $699
* Make Up oppurtunities will be built in at the end of the program, to account for post season play offs the last week of June and pre-existing travel plans
Midfield Mastery Lab
MARCH 25 - 29 @ Local Turf Field (TBD)
Time: 9:00 am - 11:00 am
Description: Welcome to the Midfield Mastery Lab, where aspiring midfielders come to refine their skills and unlock the secrets of becoming a midfield maestro. This specialized soccer camp is meticulously crafted for players eager to dominate the central battleground and redefine their role as game-changers. From intricate passing sequences, to navigating tight spaces, participants engage in dynamic drills that emphasize ball control, vision, and the ability to dictate the tempo of the game.
Striker School
MARCH 25 - 29 @ Local Turf Field (TBD)
Time: 11:00 am - 1:00 pm
Description: Welcome to Striker School, the clinic designed exclusively for forwards who aspire to be prolific goal-scorers and dynamic playmakers. At Striker School, we focus on refining the unique skills that set strikers apart, creating an environment where players can hone their abilities, build confidence, and become lethal forces in the attacking third. From razor-sharp finishing techniques to strategic movement off the ball, Striker School instills the art and science of goal-scoring.
SMALL GROUP TRAINING
Small group training (our most popular choice!) is a great solution for athletes who are looking for a high energy, cost effective and competitive training environment. Small Group Soccer Training aims to pair similar level athletes while still being focused on individual development. Our small group training offers far more ability for coaching correction then a normal team training, while allowing athletes to develop in a positive and controlled environment. Utilizing a high intensity technical based program with a focus on a different technique each week, we aim to assist with improving technical deficiencies in a more refined atmosphere.
Group Size: 6-8 Athletes